Terms and health disclaimer

Last updated: September 16, 2026.

Educational use only

Steady Start provides general educational estimates and behavior ideas. It does not provide medical diagnosis, treatment or individualized nutrition care. Do not delay professional care because of this site.

Who should not rely on the calculator

The calculator is not intended for people under 18, pregnancy, eating-disorder treatment or medication decisions. Consult a qualified professional if you have diabetes, kidney disease, cardiovascular disease, significant symptoms or other medical concerns.

No guaranteed results

Weight changes vary. Calculator outputs and the founder's personal experience do not guarantee any outcome. You are responsible for choosing actions appropriate to your circumstances.

Emergency care

Seek urgent local medical help for chest pain, fainting, severe shortness of breath, confusion or other emergency symptoms.

Launch requirement

Add the operating entity, governing law, contact method and any jurisdiction-specific consumer terms before public launch.